Resources.
Printable Resources.
Information pdf’s
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Emilie's guide to slow food eating to help you to boost your energy levels and support your health.
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We offer a bespoke supplement service, creating personalised supplement recommendations based on your diet, lifestyle and health concerns to help you to increase your energy levels and calm your nerves so you can live life to the full.
Activity Sheets
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Career Timeline exercise from Maximum You
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Download our Year in Review workbook to review and learn from the year that's been and set a positive, authentic vision for the year ahead.
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Use our emotional bingo sheet to identify how you're feeling on a daily basis.
Questionnaires
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VARK is a learning styles questionnaire that helps you understand how you best communicate and learn. By understanding your own style you can be aware of your communication bias and how you may need to adapt to communicate with people with a different style.
Book Recommendations.
Please note, these are affiliate links
Video Resources.
Fireside Chat With Aaron Phipps & Emilie West
Creating a Fulfilling Career, Podcast with Harsha Boralessa
Women of Impact podcast episode with Evy Poumpouras
A look inside Michelle Obama’s tight-knit inner circle: Part 3
David Goggins Will Change Your Life | Rich Roll Podcast
Oprahs wisdom on letting go of energy drains
Podcast Resources.
Recommended Services
Mental Wellbeing
Mental Wellbeing
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The Hoffman Process is a seven-day residential course that helps you discover who you really are, freeing you to make conscious choices that will improve your relationships with the people around you. During the Process you will be taught tools and techniques to help you change the old behavioural patterns that are preventing you from feeling fully alive.
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British Association for Counselling & Psychotherapy
UK register to find accredited therapists, including EMDR trauma therapists
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The world's largest network of credentialled and experienced therapists who can offer online help for depression, anxiety, relationships, trauma, grief, and more.
Holistic Therapies
Holistic Therapies
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Supplement Service
We offer a bespoke supplement service, creating personalised supplement recommendations based on your diet, lifestyle and health concerns to help you to increase your energy levels and calm your nerves so you can live life to the full.
Register for the questionnaire
Practitioner information
British Association for Nutrition and Lifestyle medicine. BANT provides a UK register of accredited practitioners.
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House of Colour
House of Colour consultants offer colour analysis and personal styling advice to help you discover your best colours and your authentic styles.
Environment
Environment
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Hester Van Hien, founder of Tidylicious, is a Marie Kondo trained home organiser, offering in person decluttering in London home and remote services worldwide. A tidylicious home is a home where there’s no clutter, just items you love, all stored away or displayed neatly whilst you know exactly where everything is.
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The KonMari Method is a simple but effective tidying method, ensuring you will never again relapse to clutter. It uses a unique selection criterion – choosing what sparks joy! You are not choosing what to discard but rather choosing to keep only the items that speak to your heart. Through tidying, you can reset your life and spend the rest of your life surrounded by the people and things that you love the most.
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Nikki Bishop, Feng Shui Consultant.
Nikki offers traditional Chinese Feng Shui advice remotely and home visits in the South of England
Creativity
Creativity
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A dynamic improvised dance practice to both workout and meditate in the same breath. This practice helps us become more attuned and open to inspiration'